This renewed determination to fight illness with something other than a prescription is partially due to an NPR story we heard coming back from Kentucky after Christmas. There is some concern that because we are in such a hurry to get better when we are sick, we are taking antibiotics at an alarming rate and, someday, that is going to create a whole new problem: superbugs that are impervious to anything we have on the shelves right now. I would prefer not to be a Superbug statistic. It has taken a week + to kick this and that seems like a lifetime to be sick, especially when the little person in the house is sick, too. And if we (especially Blue) weren't improving each day, I would have gone to the doctor a long time ago. So, please don't send me hate mail addressed to Dear Crunchy Mama Who Is Killing Her Child With Snot and Honey...
But as we dragged ourselves to bed at 12:01 last night (and, admittedly, I had to beg Neal to not go to bed at 11:53), I vowed to make 2017 the Year of Better...better health, better living, better eating, better sleeping, better choices. I would be a liar, liar, pants on fire if I said none of these changes stemmed from the election. They do. In hindsight, I feel like I could have done a lot of things differently between June and November. And what's the point of retrospection if you aren't going to apply it to the future? This will require me to read more, research more, listen to opinions that I will certainly find disagreeable. I will have to be more open-minded, consider others' experiences and perspectives in a more engaging way and just try to be a better person.
However, as we have been sick for almost a month, trying to be a better person can't be my only improvement in 2017. Starting today, the focus of this blog for the coming year will be learning to live a healthier, less chemical-laden, more holistic life. Aside from my 400 Wakeups blog I wrote while Neal was deployed, I've never had a defined purpose for my blog. It has kind of just been the thoughts and ramblings of my daily (or, ahem, monthly, every 6 months...whatever) life. And while that worked for awhile, there are some things I can't write about (our Commander-in-Chief, AKA Neal's boss, for example), things I won't write about (Blue's bathroom-related escapades and Mommy judging/shaming) and things that are just not that interesting (now my hair is long enough to highlight). The result has been the noticeable lack of posts, followed by the sound of crickets. And, really, in this age that's OK because what is the world with one less blogger? But I don't write for you, I write for me...so my head doesn't explode, so I don't start imagining parallel universes where Neal has a complete family in Baghdad that he gets to see during deployments (I probably should have gone on Paxil a long time ago). I need to write and it's just a sunshine-and-rainbows bonus that y'all read and comment and follow along. So, this is where we're going...
We need less chemicals, less processed food, more sleep and less sugar. Items of convenience are disrupting our sleep patterns and our hormones. Industrial strength cleaners are toxic to all of us, especially the smallest in our family. We need to throw it all out and start over. Over the next year, I'm making a commitment to dramatically reduce the amount of chemicals we clean with, put on our bodies and in our mouths and, in general, come into contact with daily. I am also implementing a Whole 30-ish weekly menu with limited eating out and no fast food. And we will be weening ourselves from the sugar (because I went cold turkey last spring and not only did I go back to eating sugar, but Blue watched an unprecedented amount of Netflix while I sprawled on the couch for 2 days, detoxing).
On the whole, we do better than a lot of families. I cook 5-6 times a week and we always have fruit and healthy snacks on hand, but sometimes my menu includes 3 meals of pasta, enough dairy to drown a cow and pre-packaged ingredients. I only drink 1-2 cups of coffee per day but my teaspoon of flavored creamer sometimes turns into a heaping tablespoon, which then becomes "would you like some coffee with your creamer?" (I'm looking at you, peppermint mocha.) I only eat dessert after meals, but I try to eat 5-6 meals a day. Yes, I've been known to eat dessert after breakfast. I get 7 hours of sleep per night, but really I function best at 8. And I could get 8 if I would just get the hell off Pinterest. I use white vinegar with orange peels for wiping counters and spot-cleaning, but reach for harsh, toxic cleaners to scrub toilets, floors and showers. I need to stop buying dryer sheets at Costco. I need to stop buying them at all. And I only take medicine when I need it but lately it's been a steady diet of Mucinex, Vicks, Aleve and my rescue inhaler.
So, this is my game plan for our family and our house for 2017:
- Write a Whole 30 menu for each week and limit processed foods to snacks, like pretzels, flavored Greek yogurt, string cheese and graham crackers. I resolve to make my own waffle/pancake mix, taco seasoning and salad dressings.
- Buy organic as much as possible. (Yes, I completely buy into the health benefits of eating organic food and have since we used Door to Door Organics in Kansas.)
- Purchase meat from our local Mennonite meat market, which comes from local farms and is fresh everyday.
- Eliminate the toxic cleaners from the house. I love my Swiffer jet but for starters, I'm not entirely sure it's getting the floors clean. When I look at the bottom of the mop, it's alarming how much dirt and grime I'm redistributing all over the floor. Secondly, if I worry about the cat walking across a wet floor, it shouldn't be because of the cleanser she may lick off her paws later. I also read some horrifying statistics about dryer sheets over the weekend. My goal is to replace every cleaner I use with a safer, homemade version.
- Blue and I are going to aim for 30 minutes of outside time everyday, even in the dead of Pennsylvania winter. Did you see that video about the Danish children who play in the water everyday, even in the winter? They splash in their bathing suits and then come in to warm up with some tea and a few minutes in the sauna, or something. That's never going to be us. But the fresh, cold air has to at least knock some of the indoor germs off for a little bit. And if we end up going to Alaska next, we'll be at least a tiny bit acclimated.
- Lastly, but certainly not least, we are becoming a Young Living essential oils household. My starter kit and diffuser will be here this week but I'm already familiar with tea tree, peppermint, eucalyptus and lavender oils from when I was a massage therapist. And I always believed in their healing and cleansing properties but after Blue was born, additional research felt like a luxury and time was best spent on sleeping. Now, ignorance is keeping us in a toxic holding pattern and Blue is finally sleeping through the night (although I hear there's an oil for that).